Strength and Conditioning (S&C) Practices of Judo Athletes and S&C Coaches: A Survey-Based Investigation.

ABSTRACT: Weldon, A, Cloak, R, Kirk, C, Ruddock, A, Langan-Evans, C, Detanico, D, Loturco, I, and Kons, R. Strength and conditioning (S&C) practices of judo athletes and S&C coaches: A survey-based investigation. J Strength Cond Res 38(4): e160-e173, 2024-The benefits of strength and conditioning (S&C) for improving judo performance and reducing injuries have been widely studied. However, the S&C practices used and perspectives held by those delivering S&C have yet to be elucidated. Therefore, this study investigated the S&C practices and perspectives of judokas and S&C coaches working within judo. Forty-two judokas and 9 S&C coaches completed an online survey comprising 6 sections: (a) written informed consent; (b) background information; (c) education, qualifications, and prescription; (d) views on S&C; (e) exercise selection; and (f) issues and improvements. Frequency analysis was used to report responses to fixed-response questions and thematic analysis for open-ended questions. Results indicated that S&C coaches were primarily responsible for delivering S&C programs (60%), and S&C information was predominantly sourced from S&C coaches (43%). Strength and conditioning was deemed very important for randori (78-88%), overall judo performance (67-79%), and judo fitness (62-78%). Similarly, S&C was considered very important for the development of speed and power (76-89%), strength (71-89%), and injury reduction (69-78%). Novel findings were also observed, such as integrating judo-specific training within S&C practice, which may be partly explained by more S&C coaches holding judo belts (67%) than S&C qualifications (11%). This study supports practitioners delivering S&C in judo by offering a base of information to critique or align with their existing S&C practices and perspectives. Furthermore, our results may help identify potential gaps between methods used, proposed guidelines, and actual practice, facilitating the development of research and education resources tailored to the current climate.

Fluid Balance, Sodium Losses and Hydration Practices of Elite Squash Players during Training.

Elite squash players are reported to train indoors at high volumes and intensities throughout a microcycle. This may increase hydration demands, with hypohydration potentially impairing many key performance indicators which characterise elite squash performance. Consequently, the main aim of this study was to quantify the sweat rates and sweat [Na+] of elite squash players throughout a training session, alongside their hydration practices. Fourteen (males = seven; females = seven) elite or world class squash player's fluid balance, sweat [Na+] and hydration practices were calculated throughout a training session in moderate environmental conditions (20 ± 0.4 °C; 40.6 ± 1% RH). Rehydration practices were also quantified post-session until the players' next training session, with some training the same day and some training the following day. Players had a mean fluid balance of -1.22 ± 1.22% throughout the session. Players had a mean sweat rate of 1.11 ± 0.56 L·h-1, with there being a significant difference between male and female players (p < 0.05), and a mean sweat (Na+) of 46 ± 12 mmol·L-1. Players training the following day were able to replace fluid and sodium losses, whereas players training again on the same day were not. These data suggest the variability in players hydration demands and highlight the need to individualise hydration strategies, as well as training prescription, to ensure players with high hydration demands have ample time to optimally rehydrate.

Kinetics and Kinematics of the Free-Weight Back Squat and Loaded Jump Squat.

ABSTRACT: Thompson, SW, Lake, JP, Rogerson, D, Ruddock, A, and Barnes, A. Kinetics and kinematics of the free-weight back squat and loaded jump squat. J Strength Cond Res 37(1): 1-8, 2023-The aim of this study was to compare kinetics and kinematics of 2 lower-body free-weight exercises, calculated from concentric and propulsion subphases, across multiple loads. Sixteen strength-trained men performed back squat 1 repetition maximum (1RM) tests (visit 1), followed by 2 incremental back squat and jump squat protocols (visit 2) (loads = 0% and 30-60%, back squat 1RM). Concentric phase and propulsion phase force-time-displacement characteristics were derived from force plate data and compared using analysis of variance and Hedges' g effect sizes. Intrasession reliability was calculated using intraclass correlation coefficient (ICC) and coefficient of variation (CV). All dependent variables met acceptable reliability (ICC >0.7; CV < 10%). Statistically significant 3-way interactions (load × phase × exercise) and 2-way main effects (phase × exercise) were observed for mean force, velocity (30-60% 1RM), power, work, displacement, and duration (0%, 30-50% 1RM) ( p < 0.05). A significant 2-way interaction (load × exercise) was observed for impulse ( p < 0.001). Jump squat velocity ( g = 0.94-3.80), impulse ( g = 1.98-3.21), power ( g = 0.84-2.93), and work ( g = 1.09-3.56) were significantly larger across concentric and propulsion phases, as well as mean propulsion force ( g = 0.30-1.06) performed over all loads ( p < 0.001). No statistically significant differences were observed for mean concentric force. Statistically longer durations ( g = 0.38-1.54) and larger displacements ( g = 2.03-4.40) were evident for all loads and both subphases ( p < 0.05). Ballistic, lower-body exercise produces greater kinetic and kinematic outputs than nonballistic equivalents, irrespective of phase determination. Practitioners should therefore use ballistic methods when prescribing or testing lower-body exercises to maximize athlete's force-time-displacement characteristics.

The Role of Strength on Punch Impact Force in Boxing.

ABSTRACT: Beattie, K and Ruddock, AD. The role of strength on punch impact force in boxing. J Strength Cond Res 36(10): 2957-2969, 2022-The ability to punch with a high impact force is beneficial to boxers as there is an increased likelihood of success. Punch impact force differentiates between performance level, weight class, gender, and punch type in competitive boxers. Although technique is likely to play a major role in punch impact force, the capabilities of the neuromuscular system may also be a limiting factor. This review examines the role of strength on punch impact force in amateur and professional boxers. The maximal strength qualities of the lower body, as well as explosive strength qualities of both the upper and lower body, are largely associated with punch impact force in elite amateur boxers. Specifically, elite amateur boxers who punch with "high" impact forces have greater levels of lower-body maximal strength and explosive strength when compared with elite amateurs who punch with "low" impact forces. However, the maximal strength capabilities of the upper body are not associated with punch impact force and does not differentiate between elite boxers who punch with "high" and "low" impact forces. Therefore, based off the present evidence, this review recommends that for boxers who aim to develop their punch impact force, it may be advantageous to emphasize both maximal and explosive strength development of the legs, with only an explosive strength focus in the upper body. However, it is important to highlight that, to date, there are a lack of experimental studies in both elite amateur and professional boxing. Furthermore, there is a dearth of research in female boxing. Future experimental studies are needed to infer causality regarding the role that strength training has on punch impact force in both elite amateur and professional boxers.

Investigating the sleep habits in individual and team-sport athletes using the Athlete Sleep Behavior Questionnaire and the Pittsburgh Sleep Quality Index.

Objectives: There is limited large-scale data on maladaptive sleep practices in elite adult athletes and their influence on sleep characteristics. This study aimed to identify differences in sleep behaviours between individual and team-sport athletes using two sleep questionnaires. Material and Methods: 407 (237 male, 170 female) elite adult athletes across sixteen sports (9 individual-sports, 7 team-sports) completed the Athlete Sleep Behavior Questionnaire (ASBQ) and the Pittsburgh Sleep Quality Index (PSQI). Results: Individual-sport athletes reported greater total sleep time and higher sleep efficiency than team-sport athletes (p<0.05, d=0.28-0.29). There were no differences between global scores for the PSQI, however, there was a difference between global scores for the ASBQ as well as multiple individual items from both questionnaires (p<0.05), indicating poorer behaviours in team-sport athletes. Discussion: Team-sport athletes displayed more maladaptive pre-sleep behaviours and poorer sleep characteristics than individual-sport athletes.

"I Want to Create So Much Stimulus That Adaptation Goes Through the Roof": High-Performance Strength Coaches' Perceptions of Planned Overreaching.

Functional overreaching (FOR) occurs when athletes experience improved athletic capabilities in the days and weeks following short-term periods of increased training demand. However, prolonged high training demand with insufficient recovery may also lead to non-functional overreaching (NFOR) or the overtraining syndrome (OTS). The aim of this research was to explore strength coaches' perceptions and experiences of planned overreaching (POR); short-term periods of increased training demand designed to improve athletic performance. Fourteen high-performance strength coaches (weightlifting; n = 5, powerlifting; n = 4, sprinting; n = 2, throws; n = 2, jumps; n = 1) participated in semistructured interviews. Reflexive thematic analysis identified 3 themes: creating enough challenge, training prescription, and questioning the risk to reward. POR was implemented for a 7 to 14 day training cycle and facilitated through increased daily/weekly training volume and/or training intensity. Participants implemented POR in the weeks (~5-8 weeks) preceding competition to allow sufficient time for performance restoration and improvement to occur. Short-term decreased performance capacity, both during and in the days to weeks following training, was an anticipated by-product of POR, and at times used as a benchmark to confirm that training demand was sufficiently challenging. Some participants chose not to implement POR due to a lack of knowledge, confidence, and/or perceived increased risk of athlete training maladaptation. Additionally, this research highlights the potential dichotomy between POR protocols used by strength coaches to enhance athletic performance and those used for the purpose of inducing training maladaptation for diagnostic identification.

Performance and Thermal Perceptions of Runners Competing in the London Marathon: Impact of Environmental Conditions.

The 2018 Virgin Money London Marathon (2018 VMLM) was the hottest in the race's 37-year history. The aims of this research were to (1) survey novice mass participation marathoners to examine the perceptual thermal demands of this extreme weather event and (2) investigate the effect of the air temperature on finish times. A mixed-methods design involving the collection of survey data (n = 364; male = 63, female = 294) and secondary analysis of environmental and marathon performance (676,456 finishers) between 2001 and 2019 was used. The 2018 VMLM mean finishing time was slower than the mean of all other London marathons; there were positive correlations between maximum race day temperature and finish time for mass-start participants, and the difference in maximum race day temperature and mean maximum daily temperature for the 60 days before the London Marathon (p < 0.05). Of the surveyed participants, 23% classified their thermal sensation as 'warm', 'hot' or 'very hot' and 68% 'thermally comfortable' during training, compared with a peak of 95% feeling 'warm', 'hot' or 'very hot' and 77% 'uncomfortable' or 'very uncomfortable' during the 2018VMLM. Organisers should use temperature forecasting and plan countermeasures such as adjusting the start time of the event to avoid high temperatures, help runners predict finish time and adjust pacing strategies accordingly and provide safety recommendations for participants at high-risk time points as well as cooling strategies.

A Novel Approach to 1RM Prediction Using the Load-Velocity Profile: A Comparison of Models.

The study aim was to compare different predictive models in one repetition maximum (1RM) estimation from load-velocity profile (LVP) data. Fourteen strength-trained men underwent initial 1RMs in the free-weight back squat, followed by two LVPs, over three sessions. Profiles were constructed via a combined method (jump squat (0 load, 30-60% 1RM) + back squat (70-100% 1RM)) or back squat only (0 load, 30-100% 1RM) in 10% increments. Quadratic and linear regression modeling was applied to the data to estimate 80% 1RM (kg) using 80% 1RM mean velocity identified in LVP one as the reference point, with load (kg), then extrapolated to predict 1RM. The 1RM prediction was based on LVP two data and analyzed via analysis of variance, effect size (g/ηp2), Pearson correlation coefficients (r), paired t-tests, standard error of the estimate (SEE), and limits of agreement (LOA). p < 0.05. All models reported systematic bias < 10 kg, r > 0.97, and SEE < 5 kg, however, all linear models were significantly different from measured 1RM (p = 0.015 <0.001). Significant differences were observed between quadratic and linear models for combined (p < 0.001; ηp2 = 0.90) and back squat (p = 0.004, ηp2 = 0.35) methods. Significant differences were observed between exercises when applying linear modeling (p < 0.001, ηp2 = 0.67-0.80), but not quadratic (p = 0.632-0.929, ηp2 = 0.001-0.18). Quadratic modeling employing the combined method rendered the greatest predictive validity. Practitioners should therefore utilize this method when looking to predict daily 1RMs as a means of load autoregulation.

"Is It Overtraining or Just Work Ethic?": Coaches' Perceptions of Overtraining in High-Performance Strength Sports.

Optimal physical performance is achieved through the careful manipulation of training and recovery. Short-term increases in training demand can induce functional overreaching (FOR) that can lead to improved physical capabilities, whereas nonfunctional overreaching (NFOR) or the overtraining syndrome (OTS) occur when high training-demand is applied for extensive periods with limited recovery. To date, little is known about the OTS in strength sports, particularly from the perspective of the strength sport coach. Fourteen high-performance strength sport coaches from a range of strength sports (weightlifting; n = 5, powerlifting; n = 4, sprinting; n = 2, throws; n = 2, jumps; n = 1) participated in semistructured interviews (mean duration 57; SD = 10 min) to discuss their experiences of the OTS. Reflexive thematic analysis resulted in the identification of four higher order themes: definitions, symptoms, recovery and experiences and observations. Additional subthemes were created to facilitate organisation and presentation of data, and to aid both cohesiveness of reporting and publicising of results. Participants provided varied and sometimes dichotomous perceptions of the OTS and proposed a multifactorial profile of diagnostic symptoms. Prevalence of OTS within strength sports was considered low, with the majority of participants not observing or experiencing long-term reductions in performance with their athletes.

Elite squash players nutrition knowledge and influencing factors.

BACKGROUND: There is a reported mismatch between macronutrient consumption and contemporary macronutrient guidelines in elite standard squash players. Suboptimal dietary practices could be due to a lack of nutrition knowledge among players. Subsequently, the purpose of this study was to assess the sports nutrition knowledge of elite squash players through the Nutrition for Sport Knowledge Questionnaire (NSKQ) and provide an indication of whether players require nutrition support to increase their nutrition knowledge. METHODS: This cross-sectional study assessed the nutrition knowledge of 77 elite squash players via the NSKQ over the period of June 2020 to August 2020. RESULTS: Players conveyed average nutrition knowledge with a mean NSKQ score of 48.78 ± 10.06 (56.07% ± 11.56%). There were no significant differences in NSKQ score between male and female players (p = .532). There was found to be a weak positive association between world ranking and NSKQ score (r = .208) and age and NSKQ score (r = .281). Players who had a relevant undergraduate degree (e.g. BSc Sport & Exercise Science) had significantly greater NSKQ score than players with no relevant qualifications (p = .022). Players who consulted a sports nutritionist to obtain their main source of nutrition information were shown to have significantly greater knowledge than those who acquired knowledge from a sports scientist (p = .01) or the internet / social media (p = .007). CONCLUSIONS: Players should consult with a sports nutritionist to increase their sport nutrition knowledge. Future research should quantify the effectiveness of a nutritional education intervention at increasing nutrition knowledge in players.

Pooled Versus Individualized Load-Velocity Profiling in the Free-Weight Back Squat and Power Clean.

PURPOSE: This study compared pooled against individualized load-velocity profiles (LVPs) in the free-weight back squat and power clean. METHODS: A total of 10 competitive weightlifters completed baseline 1-repetition maximum assessments in the back squat and power clean. Three incremental LVPs were completed, separated by 48 to 72 hours. Mean and peak velocity were measured via a linear-position transducer (GymAware). Linear and nonlinear (second-order polynomial) regression models were applied to all pooled and individualized LVP data. A combination of coefficient of variation (CV), intraclass correlation coefficient, typical error of measurement, and limits of agreement assessed between-subject variability and within-subject reliability. Acceptable reliability was defined a priori as intraclass correlation coefficient > .7 and CV < 10%. RESULTS: Very high to practically perfect inverse relationships were evident in the back squat (r = .83-.96) and power clean (r = .83-.89) for both regression models; however, stronger correlations were observed in the individualized LVPs for both exercises (r = .85-.99). Between-subject variability was moderate to large across all relative loads in the back squat (CV = 8.2%-27.8%) but smaller in the power clean (CV = 4.6%-8.5%). The power clean met our criteria for acceptable reliability across all relative loads; however, the back squat revealed large CVs in loads ≥90% of 1-repetition maximum (13.1%-20.5%). CONCLUSIONS: Evidently, load-velocity characteristics are highly individualized, with acceptable levels of reliability observed in the power clean but not in the back squat (≥90% of 1-repetition maximum). If practitioners want to adopt load-velocity profiling as part of their testing and monitoring procedures, an individualized LVP should be utilized over pooled LVPs.

Overreaching and overtraining in strength sports and resistance training: A scoping review.

To date, little is known about overreaching (OR) and the overtraining syndrome (OTS) in strength sports and resistance training (RT) populations. However, the available literature may elucidate the occurrence of both conditions in these populations. A scoping review was conducted. SPORTDiscus, Scopus and Web of Science were searched in a robust and systematic manner, with relevant articles analysed. 1170 records were retrieved during an initial search, with a total of 47 included in the review. Two broad themes were identified during data extraction: 1) overreaching in strength sports; 2) overreaching and overtraining syndrome in RT. Short-term periods of OR achieved with either high-volume or high-intensity RT can elicit functional OR (FOR) but there is also evidence that chronic high-volume and/or intensity RT can lead to non-functional overreaching (NFOR). There is minimal evidence to suggest that true OTS has occurred in strength sports or RT based on the studies entered during this review. More research is needed to develop robust guiding principles for practitioners. Additionally, due to the heterogeneous nature of the existing literature, future research would benefit from the development of practical tools to identify and diagnose the transition from FOR to NFOR, and subsequently OTS in strength athletes and RT populations. ABBREVIATIONS: RT: Resistance training; OR: Overreaching; FOR: Functional overreaching; NFOR: Non-functional overreaching; OTS: Overtraining syndrome; WP: Weightlifting performance.

The Reliability and Validity of Current Technologies for Measuring Barbell Velocity in the Free-Weight Back Squat and Power Clean.

This study investigated the inter-day and intra-device reliability, and criterion validity of six devices for measuring barbell velocity in the free-weight back squat and power clean. In total, 10 competitive weightlifters completed an initial one repetition maximum (1RM) assessment followed by three load-velocity profiles (40-100% 1RM) in both exercises on four separate occasions. Mean and peak velocity was measured simultaneously on each device and compared to 3D motion capture for all repetitions. Reliability was assessed via coefficient of variation (CV) and typical error (TE). Least products regression (LPR) (R2) and limits of agreement (LOA) assessed the validity of the devices. The Gymaware was the most reliable for both exercises (CV < 10%; TE < 0.11 m·s-1, except 100% 1RM (mean velocity) and 90‒100% 1RM (peak velocity)), with MyLift and PUSH following a similar trend. Poorer reliability was observed for Beast Sensor and Bar Sensei (CV = 5.1%‒119.9%; TE = 0.08‒0.48 m·s-1). The Gymaware was the most valid device, with small systematic bias and no proportional or fixed bias evident across both exercises (R2 > 0.42-0.99 LOA = -0.03-0.03 m·s-1). Comparable validity data was observed for MyLift in the back squat. Both PUSH devices produced some fixed and proportional bias, with Beast Sensor and Bar Sensei being the least valid devices across both exercises (R2 > 0.00-0.96, LOA = -0.36‒0.46 m·s-1). Linear position transducers and smartphone applications could be used to obtain velocity-based data, with inertial measurement units demonstrating poorer reliability and validity.

Correction to: The Effectiveness of Two Methods of Prescribing Load on Maximal Strength Development: A Systematic Review.

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The Effectiveness of Two Methods of Prescribing Load on Maximal Strength Development: A Systematic Review.

BACKGROUND: Optimal prescription of resistance exercise load (kg) is essential for the development of maximal strength. Two methods are commonly used in practice with no clear consensus on the most effective approach for the improvement of maximal strength. OBJECTIVE: The primary aim of this review was to compare the effectiveness of percentage 1RM (% 1RM) and repetition maximum targets (RM) as load prescription methods for the development of maximal strength. METHODS: Electronic database searches of MEDLINE, SPORTDiscus, Scopus, and CINAHL Complete were conducted in accordance with PRISMA guidelines. Studies were eligible for inclusion if a direct measure of maximal strength was used, a non-training control group was a comparator, the training intervention was > 4 weeks in duration and was replicable, and participants were defined as healthy and between the ages of 18-40. Methodological quality of the studies was evaluated using a modified Downs and Black checklist. Percentage change (%) and 95% confidence intervals (CI) for all strength-based training groups were calculated. Statistical significance (p < 0.05) was reported from each study. RESULTS: Twenty-two studies comprising a total of 761 participants (585 males and 176 females) were found to meet the inclusion criteria. 12 studies were returned for % 1RM, with 10 for RM. All studies showed statistically significant improvements in maximal strength in the training groups (31.3 ± 21.9%; 95% CI 33.1-29.5%). The mean quality rating for all studies was 17.7 ± 2.3. Four studies achieved a good methodological rating, with the remainder classified as moderate. CONCLUSIONS: Both % 1RM and RM are effective tools for improving maximal strength. % 1RM appears to be a better prescriptive method than RM potentially due to a more sophisticated management of residual fatigue. However, large heterogeneity was present within this data. Lower body and multi-joint exercises appear to be more appropriate for developing maximal strength. Greater consensus is required in defining optimal training prescriptions, physiological adaptations, and training status.

Considerations for the Scientific Support Process and Applications to Case Studies.

Case studies are vehicles to bridge the gap between science and practice because they provide opportunities to blend observations and interventions that have taken place in real-world environments with scientific rigor. The purpose of this invited commentary is to present considerations for those providing applied sport science support to athletes with the intention of broadcasting this information to the scientific community. The authors present a 4-phased approach (1: athlete overview; 2: needs analysis; 3: intervention planning; and 4: results, evaluation, and conclusion) for scientific support to assist practitioners in the development and implementation of scientific support. These considerations are presented in the form of "performance questions" designed to guide and critically evaluate the scientific support process and aid the transfer of this knowledge through case studies.

Effect of age on cutaneous vasomotor responses during local skin heating.

This study examined the effect of ageing on the low-frequency oscillations (vasomotion) of skin blood flow in response to local heating (LH). Skin blood flow was assessed by laser-Doppler flowmetry on the forearm at rest (33°C) and in response to LH of the skin to both 42°C and 44°C in 14 young (24±1years) and 14 older (64±1years) participants. Vasomotion was analyzed using a wavelet transform to investigate power of the frequency intervals associated with endothelial, neural, myogenic, respiratory, and cardiac activities of the laser-Doppler signal. Laser-Doppler flux increased in both groups with LH (both d>1.8, p<0.001). Endothelial activity increased in both groups following LH to 42°C (young d=1.4, p<0.001; older d=1.2, p=0.005) and 44°C (young d=1.4, p=0.001; older d=1.5, p=0.005). Endothelial activity was higher in the young compared to older group during LH to 42°C (d=1.4, p=0.017) and 44°C (d=1.5, p=0.004). In response to LH to 42°C and 44°C, neural activity in both groups was decreased (both groups and conditions: d>1.2, p<0.001). Myogenic activity increased in the younger group following LH to 44°C (d=1, p=0.042), while in the older group, myogenic activity increased following LH to 42°C (d=1.2, p=0.041) and 44°C (d=1.1, p=0.041). Respiratory and cardiac activities increased in both groups during LH to 42°C and 44°C (All: d>0.9, p<0.017). There were no differences in wavelet amplitude between younger and older in the neural (d=0.1, p>0.7), myogenic (d=0.3, p>0.7), respiratory (d=0.4, p>0.6), and cardiac (d=0.1, p>0.7) frequency intervals. These data indicate that LH increases cutaneous endothelial and myogenic activity, while decreasing neural activity. Furthermore, ageing reduces the increase in cutaneous endothelial activity in response to LH.

Practical Cooling Strategies During Continuous Exercise in Hot Environments: A Systematic Review and Meta-Analysis.

BACKGROUND: Performing exercise in thermally stressful environments impairs exercise capacity and performance. Cooling during exercise has the potential to attenuate detrimental increases in body temperature and improve exercise capacity and performance. OBJECTIVE: The objective of this review was to assess the effectiveness of practical cooling strategies applied during continuous exercise in hot environments on body temperature, heart rate, whole body sweat production, rating of perceived exertion (RPE), thermal perception and exercise performance. METHODS: Electronic database searches of MEDLINE, SPORTDiscus, Scopus and Physiotherapy Evidence Database (PEDro) were conducted using medical subject headings, indexing terms and keywords. Studies were eligible if participants were defined as 'healthy', the exercise task was conducted in an environment ≥25 °C, it used a cooling strategy that would be practical for athletes to use during competition, cooling was applied during a self-paced or fixed-intensity trial, participants exercised continuously, and the study was a randomised controlled trial with the comparator either a thermoneutral equivalent or no cooling. Data for experimental and comparator groups were meta-analysed and expressed as a standardised mean difference and 95 % confidence interval. RESULTS: Fourteen studies including 135 participants met the eligibility criteria. Confidence intervals for meta-analysed data included beneficial and detrimental effects for cooling during exercise on core temperature, mean skin temperature, heart rate and sweat production during fixed-intensity exercise. Cooling benefited RPE and thermal perception during fixed-intensity exercise and improved self-paced exercise performance. CONCLUSION: Cooling during fixed-intensity exercise, particularly before a self-paced exercise trial, improves endurance performance in hot environments by benefiting RPE and thermal perception, but does not appear to attenuate increases in body temperature.

Effect of hand cooling on body temperature, cardiovascular and perceptual responses during recumbent cycling in a hot environment.

The purpose of this study was to quantify physiological and perceptual responses to hand immersion in water during recumbent cycling in a hot environment. Seven physically active males (body mass 79.8 ± 6.3 kg; stature 182 ± 5 cm; age 23 ± 3 years) immersed their hands in 8, 14 and 34°C water whilst cycling at an intensity (W) equivalent to 50% [Formula: see text]O2peak for 60 min in an environmental chamber (35°C, 50% relative humidity). 8 and 14°C water attenuated an increase in body temperature, and lowered cardiorespiratory and skin blood flow demands. These effects were considered to be practically beneficial (standardised effect size > 0.20). There was a tendency for 8 and 14°C to extend exercise duration versus 34°C (>7%). Heart rate, intestinal, mean skin and mean body temperature were less in 8°C compared to 14°C; these differences were considered practically beneficial. Augmented heat loss at the palm-water surface might enable cooler blood to return to the body and limit physiological strain. These findings provide a mechanistic basis for continuous hand cooling and indicate that endurance exercise in hot environments could be improved using this method. Future research should investigate its effectiveness during cycling and running performance.

Dietary nitrate does not affect physical activity or outcomes in healthy older adults in a randomized, cross-over trial.

Although dietary nitrate (NO3-) ingestion appears to enhance exercise capacity and performance in young individuals, inconclusive findings have been reported in older people. Therefore, we conducted a double-blind, crossover randomized clinical trial using beetroot juice in older healthy participants, who were classified as normal weight and overweight. We tested whether consumption of beetroot juice (a rich source of NO3-) for 1 week would increase nitric oxide bioavailability via the nonenzymatic pathway and enhance (1) exercise capacity during an incremental exercise test, (2) physical capability, and (3) free-living physical activity. Twenty nonsmoking, healthy participants between 60 and 75 years of age and with a body mass index of 20.0 to 29.9 kg/m2 were included. Presupplementation and postsupplementation resting, submaximal, maximal, and recovery gas exchanges were measured. Physical capability was measured by hand-grip strength, time-up-and-go, repeated chair rising test, and 10-m walking speed. Free-living physical activity was assessed by triaxal accelerometry. Changes in urinary and plasmaNO3-concentrations were measured by gas chromatography-mass spectrometry. Nineteen participants (male-to-female ratio, 9:10) completed the study.Beetroot juice increased significantly both plasma and urinary NO3-concentrations (P<.001) when compared with placebo. Beetroot juice did not influence resting or submaximal and maximal oxygen consumption during the incremental exercise test. In addition, measures of physical capability and physical activity levels measured in free-living conditions were not modified by beetroot juice ingestion. The positive effects of beetroot juice ingestion on exercise performance seen in young individuals were not replicated in healthy, older adults. Whether aging represents a modifier of the effects of dietary NO3-on muscular performance is not known, and mechanistic studies and larger trials are needed to test this hypothesis.